Our online store is closed until 18 January 2021

The Bowery, simply put, is a food business.

At The Bowery, we love food. It’s not just our business – it’s the reason we get up every morning. Started and run by Guy Bower, a passionate food entrepreneur, The Bowery is all about delivering the best food we can.

What is FoodBox?

It’s a recyclable cardboard box filled with great local produce. Ethical free-range meat, dairy and other pantry & fridge items to keep your family happy for breakfast, lunch and dinner. The box is delivered to your door the next working day after order placement, Tuesday or Thursday between 09h00-17h00. We’ll send you an email of meal suggestions you can make with the box. We have a small central delivery area listed below. If your area is not on the list, email us and we’ll see what we can do. We’ve sourced the food items from local small businesses who have been affected by the self-isolation period. FoodBox changes every week to keep things interesting! Keep your eyes peeled.

FoodBox Offering

  • R 19.99
    R 19.99
    R 19.99
    Sold out
  • R 19.99
    R 19.99
    R 19.99
    Sold out
  • R 19.99
    R 19.99
    R 19.99
    Sold out

Dinners. Sorted.

The Bowery dinners. Sorted. It's just that: we provide freshly cooked meals that are delivered the day they're cooked, in a recyclable foil container. The meal can be refrigerated for up to three days or heated the day it arrives. All meals need to be cooked in an oven at 180 degrees for 15-30 minutes, depending on the meal. We'll post new meals every month and keep the popular ones posted. Meals serve 2 or 4 people.

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Soaked Oats with a banana turmeric smoothie

Soaked Oats with a banana turmeric smoothie

Super simple, very healthy breakfast for lockdown. Take whole oats and soak them in water overnight with a pinch of salt and some ground almonds if you have them for additional protein. 2 bananas, milk or no dairy milk, ice, 2 tables spoons of turmeric and a table spoon of peanut butter into a blender and blend until smooth or 30 seconds. Pour the smoothie into a bowl and top with the soak oats and honey.

Guy Bower, owner run since 2014

Guy Bower our founder and Managing Director of The Bowery, besides being a self taught chef and entrepreneur he is also very pro saving the planet. He is very passionate about food, good food. He loves local and local product creation. Keep in simple and try to make as little imapct on the earth as possible. Always show value. 

organic, fruit, vegetables, fresh, delivered

Locally sourced products

As you know we really like support fellow small business. We are after delicious well made or well grown products that we can share with you, our clients. If you find something you love and want to tell the world, please let us know. By sending us an email, even if it's just the name of the product or a photo or the businesses details. Everyone benefits. info@thebowery.co.za