Super simple, very healthy breakfast for lockdown. Take whole oats and soak them in water overnight with a pinch of salt and some ground almonds if you have them for additional protein. 2 bananas, milk or no dairy milk, ice, 2 tables spoons of turmeric and a table spoon of peanut butter into a blender and blend until smooth or 30 seconds. Pour the smoothie into a bowl and top with the soak oats and honey.

Guy Bower our founder and Managing Director of The Bowery, besides being a self taught chef and entrepreneur he is also very pro saving the planet. He is very passionate about food, good food. He loves local and local product creation. Keep in simple and try to make as little imapct on the earth as possible. Always show value. 

As you know we really like support fellow small business. We are after delicious well made or well grown products that we can share with you, our clients. If you find something you love and want to tell the world, please let us know. By sending us an email, even if it's just the name of the product or a photo or the businesses details. Everyone benefits. info@thebowery.co.za