Work day deliveries only. Free delivery for orders over R1,000.00, R50 delivery fee for orders under R1,000.00

The Bowery, simply put, is a food business.

At The Bowery, we love food. It’s not just our business – it’s the reason we get up every morning. Started and run by Guy Bower, a passionate food entrepreneur, The Bowery is all about delivering the best food we can.

What is FoodBox?

FoodBox Offering

  • FoodBox Family (4/5 people)
    Regular price
    R 1,950.00
    Sale price
    R 1,950.00
    Regular price
    Unit price
    per 
    Sold out
  • FoodBox Lite (2/3 people)
    Regular price
    R 1,650.00
    Sale price
    R 1,650.00
    Regular price
    Unit price
    per 
    Sold out
  • FoodBox Vegetarian (2/3 people)
    Regular price
    R 1,450.00
    Sale price
    R 1,450.00
    Regular price
    Unit price
    per 
    Sold out

Dinners. Sorted.

The Bowery dinners. Sorted. It's just that: we provide freshly cooked meals that are delivered the day they're cooked, in a recyclable foil container. The meal can be refrigerated for up to three days or heated the day it arrives. All meals need to be cooked in an oven at 180 degrees for 15-30 minutes, depending on the meal. We'll post new meals every month and keep the popular ones posted. Meals serve 2 or 4 people.

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Soaked Oats with a banana turmeric smoothie

Soaked Oats with a banana turmeric smoothie

Super simple, very healthy breakfast for lockdown. Take whole oats and soak them in water overnight with a pinch of salt and some ground almonds if you have them for additional protein. 2 bananas, milk or no dairy milk, ice, 2 tables spoons of turmeric and a table spoon of peanut butter into a blender and blend until smooth or 30 seconds. Pour the smoothie into a bowl and top with the soak oats and honey.

Guy Bower, owner run since 2014

Guy Bower our founder and Managing Director of The Bowery, besides being a self taught chef and entrepreneur he is also very pro saving the planet. He is very passionate about food, good food. He loves local and local product creation. Keep in simple and try to make as little imapct on the earth as possible. Always show value. 

organic, fruit, vegetables, fresh, delivered

Locally sourced products

As you know we really like support fellow small business. We are after delicious well made or well grown products that we can share with you, our clients. If you find something you love and want to tell the world, please let us know. By sending us an email, even if it's just the name of the product or a photo or the businesses details. Everyone benefits. info@thebowery.co.za